CROSS-TRAINING
Have you been training for a while, yet seen your results and motivation wane? Are you bored with going to the gym and doing the same treadmill-then-lifting workout or just treadmill followed by coma and home? Then try our cross-training program - you have nothing to lose but a few pounds of cottage cheese and seeing muscle definition again. This is a promise and not just a lame statement to get you through our doors!!
Our program is designed to help you blast through your workout ceiling and create a fitter, leaner you. Each workout is designed to keep you're body constantly transitioning between aerobic and anaerobic exercises. They combine kettlebell training, traditional calestenics such as push-ups and situps and plyometric training to give you a full body blast to shock you out of your workout coma.
We offer cross-training at the following times:
Monday - 8:30pm
Tuesday - 10 am main studio and 7pm Studio B
Wednesday - 7.00pm
Thursday - 50/50 class Xtrain and Kickbox 7pm - Studio B
Friday - 6pm Xtrain and Thai pads
