NEW CLASS - COMING JANUARY - "FIGHT CONDITIONING CLASS"
Tuesday, December 1, 2009 at 2:14PM
Our new "fight conditioning Class" will be open to ALL students (15 AND UP), this will be a constantly varying, high intensity, all over body and mind body conditioning class.
Students will be taught correct form form for lifting, from deadlifts to kettlebell swings, they will be put through their paces on pad work and cross training drills.
class requirments
AT LEAST 3 MONTHS TRAINING AT THE SCHOOL
KNOWLEDGE OF PAD WORK - HOLDING AND STRIKING
BRING GLOVES AND WRAPS
CLASS WILL BE HELD ON WEDNESDAY EVENINGS FROM 19.45 PM T0 21.15PM
(7.45pm to 9.15pm for civilians)
DONT BE LATE
Megs |
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