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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sun, 12 Feb 2012 18:40:47 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Home</title><subtitle>Home</subtitle><id>http://www.thefightingfit.com/home/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.thefightingfit.com/home/"/><link rel="self" type="application/atom+xml" href="http://www.thefightingfit.com/home/atom.xml"/><updated>2012-01-27T16:39:03Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>KIDS ONLY KM PROGRAM</title><id>http://www.thefightingfit.com/home/2012/1/6/kids-only-km-program.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2012/1/6/kids-only-km-program.html"/><author><name>Megs</name></author><published>2012-01-06T15:29:42Z</published><updated>2012-01-06T15:29:42Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><strong>Starting on <span style="text-decoration: underline;">February the 4th 2012</span>, we will be launching our KIDS ONLY KM Class</strong></p>
<p style="text-align: center;"><strong>This class is going to run for eight weeks, being held every Saturday morning at 10am.</strong></p>
<p style="text-align: center;"><strong>Age group is 6 to 10 years old</strong></p>
<p style="text-align: center;"><strong>Cost is $59 - Includes uniform</strong></p>
<p style="text-align: center;"><strong>Parents must register prior to the course at The Fighting Fit main studio as the course is limited to 15 children</strong></p>
<p style="text-align: center;"><strong>&nbsp;</strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">The following will be covered</span></strong></p>
<p style="text-align: center;"><strong>Stranger awareness</strong></p>
<p style="text-align: center;"><strong>Bullys</strong></p>
<p style="text-align: center;"><strong>Krav Maga Self defense drills</strong></p>
<p style="text-align: center;"><strong>Ground work</strong></p>
<p style="text-align: center;"><strong>Fitness and Fun :)</strong></p>
<p style="text-align: center;"><strong>Instructors will also be discussing the following :- facebook, Chat rooms,&nbsp;answering phones and home alone.</strong></p>
<p style="text-align: center;"><strong>&nbsp;</strong></p>
<p style="text-align: center;"><strong>Parents may be encouraged to assist during some of the drills to aid in training.</strong></p>
<p style="text-align: center;"><strong>&nbsp;</strong></p>
<p style="text-align: center;"><strong>Contact The Fighting Fit at 734 285 5875 for info.</strong></p>
<p style="text-align: center;"><strong>&nbsp;</strong></p>
<p style="text-align: center;"><strong>KRAV MAGA - so that one may walk in peace.&nbsp;&nbsp;</strong></p>]]></content></entry><entry><title>STREET CLOTHES WEEK - DEC 5th - 10th</title><id>http://www.thefightingfit.com/home/2011/11/19/street-clothes-week-dec-5th-10th.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2011/11/19/street-clothes-week-dec-5th-10th.html"/><author><name>Megs</name></author><published>2011-11-19T13:32:09Z</published><updated>2011-11-19T13:32:09Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><span style="font-size: 140%;"><span style="text-decoration: underline;"><strong>HOSTAGE/ ABDUCTION PREVENTION&nbsp;</strong></span></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><strong>&nbsp;</strong></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><strong>The week of December the 5th to 10th, we will be running our Krav Maga street clothes training. The theme for this week's training will be Hostage/Abduction prevention.</strong></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><strong>Students are encouraged to wear normal street clothes for training (old ones) to get the feeling of&nbsp;movement constrictions and limitations.</strong></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><strong>If you dont want it ripped - dont wear it!</strong></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><span class="full-image-block ssNonEditable"><span><img style="width: 175px;" src="http://www.thefightingfit.com/storage/hostage.jpg?__SQUARESPACE_CACHEVERSION=1321709990719" alt="" /></span></span>&nbsp;</span></p>]]></content></entry><entry><title>WOUNDED WARRIOR KRAV MAGA SEMINAR (Please note the date has been changed to Saturday, November 19th!)</title><id>http://www.thefightingfit.com/home/2011/10/28/wounded-warrior-krav-maga-seminar-please-note-the-date-has-b.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2011/10/28/wounded-warrior-krav-maga-seminar-please-note-the-date-has-b.html"/><author><name>Megs</name></author><published>2011-10-28T15:18:18Z</published><updated>2011-10-28T15:18:18Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable" style="text-align: center;"><span style="font-size: 120%;"><img style="width: 275px;" src="http://www.thefightingfit.com/storage/thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1319815192355" alt="" /></span></span></p>
<p>&nbsp;</p>
<p><strong>Date:-&nbsp;November the 19th</strong></p>
<p><strong>Time:- 10am - 2pm</strong></p>
<p><strong>Cost :- $50 (includes WWP teeshirt)</strong></p>
<p style="text-align: center;"><strong>We will be holding a one day KRAV MAGA seminar in honor of our brave servicemen and women who have been injured in the line of duty.</strong></p>
<p style="text-align: center;"><strong>All the proceeds for this seminar are going directly to the Wounded Warrior project where they will be used accordingly.</strong></p>
<p style="text-align: center;"><strong>This is an awesome charity that has been formed to show how the public can show their gratitude and help them in their hour of need...</strong></p>
<p style="text-align: center;"><strong>YOU HAVE TWO OPTIONS</strong></p>
<p style="text-align: center;"><strong>A</strong></p>
<p style="text-align: center;"><strong><em>DO THE SEMINAR</em></strong></p>
<p style="text-align: center;">We are going to cover as much Krav Maga as&nbsp;you can handle in four hours, Gun, Shotgun, Groundwork and Self defense as possible.</p>
<p style="text-align: center;">This is going to be fast paced and lots of fun!!</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">OPTION B</span></strong></p>
<p style="text-align: center;"><strong>DONATE</strong></p>
<p style="text-align: center;"><strong>You can donate at THE FIGHTING FIT</strong></p>
<p style="text-align: center;"><strong>OR </strong></p>
<p style="text-align: center;"><strong>Go online to&nbsp;</strong></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>THE WOUNDED WARRIOR PROJECT</strong>&nbsp;</span></p>
<p style="text-align: center;">&nbsp;<em>Its time to get off your ass and do something for these guys!!!</em></p>]]></content></entry><entry><title>THANKSGIVING DAY BOOTCAMP</title><id>http://www.thefightingfit.com/home/2011/10/20/thanksgiving-day-bootcamp.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2011/10/20/thanksgiving-day-bootcamp.html"/><author><name>Megs</name></author><published>2011-10-20T20:29:26Z</published><updated>2011-10-20T20:29:26Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;">We will be holding our annual <em><span style="text-decoration: underline;"><strong>Thanksgiving Day Bootcamp</strong> </span></em>yet again</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">The Bootcamp will be running from 8am to 10amish</p>
<p style="text-align: center;">Cost $20</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Rules</span></strong></p>
<p style="text-align: center;">You&nbsp;must&nbsp; have a training partner.</p>
<p style="text-align: center;">&nbsp;Be a current student.</p>
<p style="text-align: center;">Must pre-register.</p>
<p style="text-align: center;">Pay at time of registration.</p>
<p style="text-align: center;">No show - no refund.</p>
<p style="text-align: center;">max 20 students.</p>
<p style="text-align: center;"><strong><em><span style="font-size: 120%; text-decoration: underline;"><span style="font-size: 120%;">&nbsp;THIS IS FULL</span></span></em></strong></p>
<p><span class="full-image-block ssNonEditable"><img style="width: 175px;" src="http://www.thefightingfit.com/storage/bootcamp.jpg?__SQUARESPACE_CACHEVERSION=1319145387023" alt="" /></span></p>]]></content></entry><entry><title>Beat the Bullies!</title><id>http://www.thefightingfit.com/home/2011/8/26/beat-the-bullies.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2011/8/26/beat-the-bullies.html"/><author><name>Megs</name></author><published>2011-08-26T12:05:54Z</published><updated>2011-08-26T12:05:54Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><em><span style="text-decoration: underline;"><span class="full-image-block ssNonEditable"><span><strong><img style="width: 175px;" src="http://www.thefightingfit.com/storage/bully.jpg?__SQUARESPACE_CACHEVERSION=1314361206378" alt="" /></strong></span></span><strong>YOUTH KRAV MAGA/MMA CLASSES</strong></span></em></p>
<p style="text-align: center;">Our youth Krav Maga/MMA classes meet three days per week:</p>
<p style="text-align: center;"><strong><em>&nbsp;</em>Monday, Wednesday, and Friday from 5pm - 6pm, Ages are 9 - 16 yrs old (co-ed)</strong></p>
<p style="text-align: center;"><strong><em><span style="text-decoration: underline;">NEW CLASS 6 TO 10 YEARS OLD COMING SOON</span></em></strong></p>
<p style="text-align: center;">During these classes&nbsp;students will&nbsp;learn more than just&nbsp;the Israeli self defense system known as Krav Maga. Your child will be dealing with all manners of attacks, from chokes and bats, to ju-jitsu based ground fighting.&nbsp; BUT you will also&nbsp;see their self confidence level go through the roof! They will become more mature, fitter, and confident not only with themselves, but with possible threats&nbsp;at school,&nbsp;as well as&nbsp;in day to day life.</p>
<p style="text-align: center;">Come down and try out a FREE class anytime!&nbsp; For more information please do not hesitate to contact us via e-mail or by calling 734.285.5875!</p>]]></content></entry><entry><title>Fall Karate @ The Fighting Fit!</title><id>http://www.thefightingfit.com/home/2011/8/24/fall-karate-the-fighting-fit.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2011/8/24/fall-karate-the-fighting-fit.html"/><author><name>Megs</name></author><published>2011-08-24T22:12:03Z</published><updated>2011-08-24T22:12:03Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>In cooperation with the Wyandotte Recreation Department, The Fighting Fit is pleased to offer our children's fall karate sessions!&nbsp;</p>
<p><strong>Little Dragons (Ages 4-5)</strong> : This session will run on Fridays from 5:00-5:30 starting September 23rd!&nbsp; The cost is $49, including a uniform for your little one!&nbsp; The session will run for 8 weeks, allowing your child to get a taste of the world of martial arts!</p>
<p>&nbsp;</p>
<p><strong>Kid's Karate (Ages 6-12)</strong> :&nbsp; This session will run Mondays from 5:00-5:45 starting September 19th!&nbsp; The cost is $59, including a uniform for your child!&nbsp; Thiss session will also run 8 weeks.&nbsp; Students will be given the opportunity to test&nbsp;from white to yellow&nbsp;belt at the conclusion, for a nominal fee.&nbsp;</p>
<p>&nbsp;</p>
<p>Registration must be done in person at our main studio location, 3203 Biddle Avenue in Downtown Wyandotte.&nbsp; For more information, please do not hesitate to contact us via e-mail or by calling 734.285.5875!</p>
<p>&nbsp;</p>]]></content></entry><entry><title>INTRO TO FIGHT CLASS</title><id>http://www.thefightingfit.com/home/2011/6/11/intro-to-fight-class.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2011/6/11/intro-to-fight-class.html"/><author><name>Megs</name></author><published>2011-06-11T18:40:26Z</published><updated>2011-06-11T18:40:26Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;">CONDITIONING</p>
<p style="text-align: center;">STAND UP</p>
<p style="text-align: center;">GROUND WORK</p>
<p style="text-align: center;">What else do you need on a Saturday morning?</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">Open to all Krav Maga students looking to pick up the pace and get an introduction into sparring both standup and on the ground.</p>
<p style="text-align: center;">TIME : 11am till noon</p>
<p style="text-align: center;">minimum equipment :- Boxing/mma gloves, mouthpiece, shins</p>
<p style="text-align: center;">suggested equipment :- Groin, headgear</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img style="width: 275px;" src="http://www.thefightingfit.com/storage/bob%20barry.JPG?__SQUARESPACE_CACHEVERSION=1307818143012" alt="" /></span></span></p>]]></content></entry><entry><title>STICK FIGHTING/ARNIS CLASS</title><id>http://www.thefightingfit.com/home/2011/2/23/stick-fightingarnis-class.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2011/2/23/stick-fightingarnis-class.html"/><author><name>Megs</name></author><published>2011-02-23T14:04:12Z</published><updated>2011-02-23T14:04:12Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;">Main Studio - Tuesdays at 6pm</p>
<p style="text-align: center;">Students wishing to attend this class&nbsp;are required to provide their own Arnis sticks (2).</p>
<p style="text-align: center;">This class is covered under the Krav Maga membership!&nbsp; Hope to see you in class!</p>
<p style="text-align: center;"><span class="full-image-inline ssNonEditable"><span><img style="width: 300px;" src="http://www.thefightingfit.com/storage/stick%20fighter.jpg?__SQUARESPACE_CACHEVERSION=1298502357216" alt="" /></span></span></p>]]></content></entry><entry><title>CAGE RAGE!!!</title><id>http://www.thefightingfit.com/home/2011/2/22/cage-rage.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2011/2/22/cage-rage.html"/><author><name>Megs</name></author><published>2011-02-22T15:10:50Z</published><updated>2011-02-22T15:10:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;">This is an MMA based all round <strong><span style="text-decoration: underline;">fitness</span></strong> class, utilizing an MMA Cage, "BOB" (Body Opponent Bags), kettlebells, bands,&nbsp;kickboxing bags and pads.&nbsp; This class will constantly change from week to week to include H.I.I.T and TABATA training.</p>
<p><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img style="width: 300px;" src="http://www.thefightingfit.com/storage/cage%20girl.jpg?__SQUARESPACE_CACHEVERSION=1298502993552" alt="" /></span></span></p>
<p style="text-align: center;">&nbsp;</p>]]></content></entry><entry><title>Winter programs with the Wyandotte Recreation Department</title><id>http://www.thefightingfit.com/home/2011/2/4/winter-programs-with-the-wyandotte-recreation-department.html</id><link rel="alternate" type="text/html" href="http://www.thefightingfit.com/home/2011/2/4/winter-programs-with-the-wyandotte-recreation-department.html"/><author><name>Megs</name></author><published>2011-02-04T16:04:07Z</published><updated>2011-02-04T16:04:07Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>We are now enrolling for our winter sessions of Lil' Dragons and Kid's Karate!&nbsp; For more information please contact us or visit the links below!</p>
<p>&nbsp;</p>
<p><strong>Lil' Dragons:</strong>&nbsp; <a href="http://www.wyandotte.net/Departments/Recreation/PDF/LittleDragons.pdf">http://www.wyandotte.net/Departments/Recreation/PDF/LittleDragons.pdf</a></p>
<p>&nbsp;</p>
<p><strong>Kid's Karate:</strong>&nbsp; <a href="http://www.wyandotte.net/Departments/Recreation/PDF/KidsKarate.pdf">http://www.wyandotte.net/Departments/Recreation/PDF/KidsKarate.pdf</a></p>]]></content></entry></feed>
