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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Thu, 29 Jul 2010 18:15:40 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Home</title><link>http://www.thefightingfit.com/home/</link><description></description><lastBuildDate>Mon, 26 Jul 2010 15:34:30 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><item><title>STUDIO B</title><dc:creator>Megs</dc:creator><pubDate>Mon, 26 Jul 2010 15:33:05 +0000</pubDate><link>http://www.thefightingfit.com/home/2010/7/26/studio-b.html</link><guid isPermaLink="false">397436:4322539:8363481</guid><description><![CDATA[<p>There will be NO classes at studio B on Thursday 29th of July</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-8363481.xml</wfw:commentRss></item><item><title>STREET CLOTHES / HOSTAGE WEEK!!</title><dc:creator>Megs</dc:creator><pubDate>Fri, 16 Jul 2010 00:02:27 +0000</pubDate><link>http://www.thefightingfit.com/home/2010/7/15/street-clothes-hostage-week.html</link><guid isPermaLink="false">397436:4322539:8270314</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 375px;" src="http://www.thefightingfit.com/storage/hostage.jpg?__SQUARESPACE_CACHEVERSION=1279239608981" alt="" /></span></span></p>
<p>&nbsp;</p>
<p><strong><em>We are going to run our very popular "street clothes' training week again.</em></strong></p>
<p>Monday August 2nd through the 7th all KMA students are required to wear street/work clothes for all KM classes, along with it being street clothes this will also&nbsp;taught as a "HOSTAGE SCENARIO" week, with gun and knife disarms, from standing to ground it will all be covered!!</p>
<p>The Wednesday night "Groundfighting" class will also be involved, all students will get the feel of rolling in jeans, pants, skirts and work shirts, not to mention that some of this will be conducted outside for realism - this IS Krav guys after all!!&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-8270314.xml</wfw:commentRss></item><item><title>Youth Krav Maga/MMA at The Fighting Fit!!</title><dc:creator>Megs</dc:creator><pubDate>Mon, 28 Jun 2010 23:04:44 +0000</pubDate><link>http://www.thefightingfit.com/home/2010/6/28/youth-krav-magamma-at-the-fighting-fit.html</link><guid isPermaLink="false">397436:4322539:8126717</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.thefightingfit.com/storage/kids%20mma.jpg?__SQUARESPACE_CACHEVERSION=1277768135355" alt="" /></span></span></p>
<p>We are excited to announce we are now enrolling for our new Youth Krav Maga/MMA program.&nbsp; Class will be held on Wednesdays from 5:00-6:00 p.m.&nbsp; Our Kid Fit on Monday nights from 5:15-6:00 p.m. is included in the price.&nbsp; Contact the school now @ 734.285.5875 or shoot us an e-mail under the contact tab at the top of the page!</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-8126717.xml</wfw:commentRss></item><item><title>STUDIO B SCHEDULE</title><dc:creator>Megs</dc:creator><pubDate>Wed, 03 Feb 2010 19:02:20 +0000</pubDate><link>http://www.thefightingfit.com/home/2010/2/3/studio-b-schedule.html</link><guid isPermaLink="false">397436:4322539:6548221</guid><description><![CDATA[<p>
<p><strong>&nbsp;</strong></p>
</p>
<p style="text-align: center;"><strong><span><span style="text-decoration: underline;">MONDAY</span></span></strong></p>
<ul>
<li>
<div style="text-align: center;">6.30pm - 7pm H.I.I.T (HIGH INTENSITY INTERVAL TRAINING)</div>
</li>
<li>
<div style="text-align: center;">7pm - 8pm KICKBOX</div>
</li>
</ul>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>TUESDAY</strong></span></p>
<ul>
<li>
<div style="text-align: center;">6.30pm - 7.30pm KICKBOX</div>
</li>
</ul>
<p style="text-align: center;"><strong>&nbsp;</strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">WEDNESDAY</span></strong></p>
<ul>
<li>
<div style="text-align: center;"><span style="text-decoration: underline;"><strong>******5pm - 6pm Youth Krav Maga/MMA *****NEW</strong></span></div>
</li>
<li>
<div style="text-align: center;">6pm - 7pm KM LEVEL 1</div>
</li>
<li>
<div style="text-align: center;">7pm - 8.30pm KM GROUND (ADVANCED ONLY - LEVEL 2 AND UP)</div>
</li>
</ul>
<p style="text-align: center;"><strong>&nbsp;</strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">THURSDAY</span></strong></p>
<ul>
<li>
<div style="text-align: center;">6.00pm - 6.30pm H.I.I.T</div>
</li>
<li>
<div style="text-align: center;">6.30pm - 7.30pm Cross- training</div>
</li>
</ul>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">** Please note!&nbsp; All H.I.I.T classes are 30 minutes in duration! If you turn up late you will be turned away.**</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-6548221.xml</wfw:commentRss></item><item><title>KRAV MAGA GROUNDFIGHTING CLASS</title><dc:creator>Megs</dc:creator><pubDate>Wed, 30 Dec 2009 14:48:41 +0000</pubDate><link>http://www.thefightingfit.com/home/2009/12/30/krav-maga-groundfighting-class.html</link><guid isPermaLink="false">397436:4322539:6173376</guid><description><![CDATA[<p><strong><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img src="http://www.thefightingfit.com/storage/bjj%20bob.jpg?__SQUARESPACE_CACHEVERSION=1267653992349" alt="" /></span></span> </strong></p>
<p><strong>
<p style="text-align: center;">KRAV MAGA GROUND FIGHTING CLASS</p>
<p style="text-align: center;">&nbsp;WEDNESDAY NIGHTS FROM 7PM TILL 8.30PM - OPEN TO LEVEL TWO AND UP KRAV MAGA STUDENTS</p>
</strong></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-6173376.xml</wfw:commentRss></item><item><title>Welcome to the NEW thefightingfit.com!!!</title><category>Site news</category><dc:creator>The Fighting Fit</dc:creator><pubDate>Sun, 26 Jul 2009 23:21:29 +0000</pubDate><link>http://www.thefightingfit.com/home/2009/7/26/welcome-to-the-new-thefightingfitcom.html</link><guid isPermaLink="false">397436:4322539:4757871</guid><description><![CDATA[<p>As you can see, we've made some changes to the website --&nbsp;adding some features, like this very homepage that we will be posting studio news, pics, videos and other things. These are some of the improvements:</p>
<ul>
<li>Easier to read design;</li>
<li>Easier interface with more interactive links on references to any class or program;</li>
<li>Better descriptions of all of our programs;</li>
<li>Direct links on the left column to the websites of the national organizations with which we are affiliated;</li>
<li>Direct links to our social network sites (i.e. Facebook), so friend us!</li>
<li>An email form to make it easier to contact us; and</li>
<li>A map feature to help you find us.</li>
</ul>
<p>So take few minutes&nbsp;to click around and learn more about us. Let us know what you think of the new site below by clicking "Comments. Then come on&nbsp;in to The Fighting Fit and build a&nbsp;safer and stronger&nbsp;you.</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-4757871.xml</wfw:commentRss></item></channel></rss>