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STUDIO B SCHEDULE

Megs — Wed, 03 Feb 2010 19:02:20 +0000

MONDAY

6.30pm - 7pm H.I.I.T

(HIGH INTENSITY INTERVAL TRAINING)

7pm - 8pm KICKBOX

TUESDAY

6.30pm - 7.30pm KICKBOX

WEDNESDAY

6pm - 7pm KM LEVEL 1

7pm - 8.30pm KM GROUND

(ADVANCED ONLY - LEVEL 2 AND UP)

THURSDAY

6.00pm - 6.30pm H.I.I.T (starting March 18th)

KRAV MAGA GROUNDFIGHTING CLASS

Megs — Wed, 30 Dec 2009 14:48:41 +0000

KRAV MAGA GROUND FIGHTING CLASS

WEDNESDAY NIGHTS FROM 7PM TILL 8.30PM - OPEN TO LEVEL TWO AND UP KRAV MAGA STUDENTS

NEW CLASS - COMING JANUARY - "FIGHT CONDITIONING CLASS"

Megs — Tue, 01 Dec 2009 19:14:53 +0000

Our new "fight conditioning Class" will be open to ALL students (15 AND UP), this will be a constantly varying, high intensity, all over body and mind body conditioning class.

Students will be taught correct form form for lifting, from deadlifts to kettlebell swings, they will be put through their paces on pad work and cross training drills.

class requirments

AT LEAST 3 MONTHS TRAINING AT THE SCHOOL

KNOWLEDGE OF PAD WORK - HOLDING AND STRIKING

BRING GLOVES AND WRAPS

CLASS WILL BE HELD ON WEDNESDAY EVENINGS FROM 19.45 PM T0 21.15PM

(7.45pm to 9.15pm for civilians)

DONT BE LATE

John Whitman is coming in April

The Fighting Fit — Wed, 05 Aug 2009 16:10:41 +0000

John Whitman demonstrates a knife defense at a seminar in Las Vegas.

Great news for all of our students: John Whitman is coming to the Fighting Fit in April for a two-day seminar.

John is the founder of Krav Maga Alliance and the owner of Focus Self-Defense in Culver City, California. Before starting Krav Maga Alliance, he was the president of Krav Maga Worldwide and head of that organization's Instructor Training Program. John is considered one of the best Krav Maga instructors in the world.

The seminars will be held at the Fighting Fit on April Friday the 16th and Saturday the 17th. Friday will cover Shotgun. Saturday will cover ground fighting techniques and tactics.

Pricing

Shotgun seminar on Friday 16th from 5.45pm to 8.45pm - $50

Groundfighting seminar on Saturday 17th from 10.30am to 2.30pm $65

734 285 5875

Welcome to the NEW thefightingfit.com!!!

The Fighting Fit — Sun, 26 Jul 2009 23:21:29 +0000

As you can see, we've made some changes to the website -- adding some features, like this very homepage that we will be posting studio news, pics, videos and other things. These are some of the improvements:

Easier to read design;
Easier interface with more interactive links on references to any class or program;
Better descriptions of all of our programs;
Direct links on the left column to the websites of the national organizations with which we are affiliated;
Direct links to our social network sites (i.e. Facebook), so friend us!
An email form to make it easier to contact us; and
A map feature to help you find us.

So take few minutes to click around and learn more about us. Let us know what you think of the new site below by clicking "Comments. Then come on in to The Fighting Fit and build a safer and stronger you.