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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 30 May 2012 03:28:07 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Home</title><link>http://www.thefightingfit.com/home/</link><description></description><lastBuildDate>Thu, 17 May 2012 13:47:50 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Womens Krav Maga Bootcamp</title><dc:creator>Megs</dc:creator><pubDate>Wed, 16 May 2012 14:11:16 +0000</pubDate><link>http://www.thefightingfit.com/home/2012/5/16/womens-krav-maga-bootcamp.html</link><guid isPermaLink="false">397436:4322539:16288895</guid><description><![CDATA[<p><strong><span style="text-decoration: underline;"><span class="full-image-block ssNonEditable" style="text-align: center;"><span><img style="width: 228px;" src="http://www.thefightingfit.com/storage/self%20d.jpg?__SQUARESPACE_CACHEVERSION=1337177698193" alt="" /></span></span>
<p>&nbsp;</p>
<p style="text-align: center;">REAL SELF DEFENSE - REAL TRAINING - REAL SWEAT</p>
<p style="text-align: center;">&nbsp;</p>
</span></strong></p>
<p style="text-align: center;">Come join us on Saturday <strong>June 30th</strong> for two hours of hands on Self Defense training.</p>
<p style="text-align: center;">Attendees will be covering techniques to defend against abduction and violent attacks.</p>
<p style="text-align: center;">Cost $25</p>
<p style="text-align: center;">Time - 12 - 2pm</p>
<p style="text-align: center;">To be held at our&nbsp;STUDIO B location, South of Downtown&nbsp;</p>
<p style="text-align: center;"><strong>734 285 5875</strong></p>
<p style="text-align: center;"><strong>Those wishing to attend must register in person at The Fighting Fit.</strong></p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-16288895.xml</wfw:commentRss></item><item><title>CLOSED MAY 17th - MAY 19th (KRAV MAGA + FITNESS CLASSES ONLY!)</title><dc:creator>Megs</dc:creator><pubDate>Sat, 12 May 2012 13:38:55 +0000</pubDate><link>http://www.thefightingfit.com/home/2012/5/12/closed-may-17th-may-19th-krav-maga-fitness-classes-only.html</link><guid isPermaLink="false">397436:4322539:16229501</guid><description><![CDATA[<p style="text-align: center;">We will be closed at BOTH locations for ALL Krav Maga and Fitness classes Thursday May 17th through Saturday&nbsp;the 19th.&nbsp; There will still be a regular karate schedule on these days!&nbsp; Sorry for any inconvenience!</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-16229501.xml</wfw:commentRss></item><item><title>NEW 8-week Youth Krav Maga dates! ENROLL NOW!!</title><dc:creator>Megs</dc:creator><pubDate>Thu, 15 Mar 2012 23:00:41 +0000</pubDate><link>http://www.thefightingfit.com/home/2012/3/15/new-8-week-youth-krav-maga-dates-enroll-now.html</link><guid isPermaLink="false">397436:4322539:15454284</guid><description><![CDATA[<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://www.thefightingfit.com/storage/kidskrav.jpg?__SQUARESPACE_CACHEVERSION=1337262458648" alt="" /></span></span>&nbsp;</p>
<p style="text-align: center;">Starting on <strong><span style="text-decoration: underline;">SATURDAY, MARCH 31ST</span></strong>, we will be launching&nbsp;another KIDS ONLY KM Class!</p>
<p style="text-align: center;">This class is going to run for eight weeks, being held every Saturday morning at 9:00 am.</p>
<p style="text-align: center;">Age group is 6 to 10 years old</p>
<p style="text-align: center;">Cost is $59 - Includes uniform</p>
<p style="text-align: center;">Parents must register prior to the course at The Fighting Fit main studio as the course is limited to 15 children</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>The following will be covered</strong></span></p>
<p style="text-align: center;">Stranger awareness</p>
<p style="text-align: center;">Bullys</p>
<p style="text-align: center;">Krav Maga Self defense drills</p>
<p style="text-align: center;">Ground work</p>
<p style="text-align: center;">Fitness and Fun :)</p>
<p style="text-align: center;"><strong>Instructors will also be discussing the following :- Facebook, Chat rooms, answering phones and home alone.</strong></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">Parents may be encouraged to assist during some of the drills to aid in training.</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">Contact The Fighting Fit at 734 285 5875 for info.</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">KRAV MAGA - so that one may walk in peace.</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-15454284.xml</wfw:commentRss></item><item><title>YOUTH KRAV MAGA/MMA PROGRAM</title><dc:creator>Megs</dc:creator><pubDate>Wed, 15 Feb 2012 13:47:16 +0000</pubDate><link>http://www.thefightingfit.com/home/2012/2/15/youth-krav-magamma-program.html</link><guid isPermaLink="false">397436:4322539:15045093</guid><description><![CDATA[<p>ALL YOUTH MEMBERSHIPS WILL NOW BE ON A MONTH TO MONTH BASIS.</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-15045093.xml</wfw:commentRss></item><item><title>STREET CLOTHES WEEK - DEC 5th - 10th</title><dc:creator>Megs</dc:creator><pubDate>Sat, 19 Nov 2011 13:32:09 +0000</pubDate><link>http://www.thefightingfit.com/home/2011/11/19/street-clothes-week-dec-5th-10th.html</link><guid isPermaLink="false">397436:4322539:13787860</guid><description><![CDATA[<p style="text-align: center;"><span style="font-size: 140%;"><span style="text-decoration: underline;"><strong>HOSTAGE/ ABDUCTION PREVENTION&nbsp;</strong></span></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><strong>&nbsp;</strong></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><strong>The week of December the 5th to 10th, we will be running our Krav Maga street clothes training. The theme for this week's training will be Hostage/Abduction prevention.</strong></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><strong>Students are encouraged to wear normal street clothes for training (old ones) to get the feeling of&nbsp;movement constrictions and limitations.</strong></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><strong>If you dont want it ripped - dont wear it!</strong></span></p>
<p style="text-align: center;"><span style="font-size: 140%;"><span class="full-image-block ssNonEditable"><span><img style="width: 175px;" src="http://www.thefightingfit.com/storage/hostage.jpg?__SQUARESPACE_CACHEVERSION=1321709990719" alt="" /></span></span>&nbsp;</span></p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-13787860.xml</wfw:commentRss></item><item><title>WOUNDED WARRIOR KRAV MAGA SEMINAR (Please note the date has been changed to Saturday, November 19th!)</title><dc:creator>Megs</dc:creator><pubDate>Fri, 28 Oct 2011 15:18:18 +0000</pubDate><link>http://www.thefightingfit.com/home/2011/10/28/wounded-warrior-krav-maga-seminar-please-note-the-date-has-b.html</link><guid isPermaLink="false">397436:4322539:13498536</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable" style="text-align: center;"><span style="font-size: 120%;"><img style="width: 275px;" src="http://www.thefightingfit.com/storage/thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1319815192355" alt="" /></span></span></p>
<p>&nbsp;</p>
<p><strong>Date:-&nbsp;November the 19th</strong></p>
<p><strong>Time:- 10am - 2pm</strong></p>
<p><strong>Cost :- $50 (includes WWP teeshirt)</strong></p>
<p style="text-align: center;"><strong>We will be holding a one day KRAV MAGA seminar in honor of our brave servicemen and women who have been injured in the line of duty.</strong></p>
<p style="text-align: center;"><strong>All the proceeds for this seminar are going directly to the Wounded Warrior project where they will be used accordingly.</strong></p>
<p style="text-align: center;"><strong>This is an awesome charity that has been formed to show how the public can show their gratitude and help them in their hour of need...</strong></p>
<p style="text-align: center;"><strong>YOU HAVE TWO OPTIONS</strong></p>
<p style="text-align: center;"><strong>A</strong></p>
<p style="text-align: center;"><strong><em>DO THE SEMINAR</em></strong></p>
<p style="text-align: center;">We are going to cover as much Krav Maga as&nbsp;you can handle in four hours, Gun, Shotgun, Groundwork and Self defense as possible.</p>
<p style="text-align: center;">This is going to be fast paced and lots of fun!!</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">OPTION B</span></strong></p>
<p style="text-align: center;"><strong>DONATE</strong></p>
<p style="text-align: center;"><strong>You can donate at THE FIGHTING FIT</strong></p>
<p style="text-align: center;"><strong>OR </strong></p>
<p style="text-align: center;"><strong>Go online to&nbsp;</strong></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>THE WOUNDED WARRIOR PROJECT</strong>&nbsp;</span></p>
<p style="text-align: center;">&nbsp;<em>Its time to get off your ass and do something for these guys!!!</em></p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-13498536.xml</wfw:commentRss></item><item><title>THANKSGIVING DAY BOOTCAMP</title><dc:creator>Megs</dc:creator><pubDate>Thu, 20 Oct 2011 20:29:26 +0000</pubDate><link>http://www.thefightingfit.com/home/2011/10/20/thanksgiving-day-bootcamp.html</link><guid isPermaLink="false">397436:4322539:13396240</guid><description><![CDATA[<p style="text-align: center;">We will be holding our annual <em><span style="text-decoration: underline;"><strong>Thanksgiving Day Bootcamp</strong> </span></em>yet again</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">The Bootcamp will be running from 8am to 10amish</p>
<p style="text-align: center;">Cost $20</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Rules</span></strong></p>
<p style="text-align: center;">You&nbsp;must&nbsp; have a training partner.</p>
<p style="text-align: center;">&nbsp;Be a current student.</p>
<p style="text-align: center;">Must pre-register.</p>
<p style="text-align: center;">Pay at time of registration.</p>
<p style="text-align: center;">No show - no refund.</p>
<p style="text-align: center;">max 20 students.</p>
<p style="text-align: center;"><strong><em><span style="font-size: 120%; text-decoration: underline;"><span style="font-size: 120%;">&nbsp;THIS IS FULL</span></span></em></strong></p>
<p><span class="full-image-block ssNonEditable"><img style="width: 175px;" src="http://www.thefightingfit.com/storage/bootcamp.jpg?__SQUARESPACE_CACHEVERSION=1319145387023" alt="" /></span></p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-13396240.xml</wfw:commentRss></item><item><title>Beat the Bullies!</title><dc:creator>Megs</dc:creator><pubDate>Fri, 26 Aug 2011 12:05:54 +0000</pubDate><link>http://www.thefightingfit.com/home/2011/8/26/beat-the-bullies.html</link><guid isPermaLink="false">397436:4322539:12632622</guid><description><![CDATA[<p style="text-align: center;"><em><span style="text-decoration: underline;"><span class="full-image-block ssNonEditable"><span><strong><img style="width: 175px;" src="http://www.thefightingfit.com/storage/bully.jpg?__SQUARESPACE_CACHEVERSION=1314361206378" alt="" /></strong></span></span><strong>YOUTH KRAV MAGA/MMA CLASSES</strong></span></em></p>
<p style="text-align: center;">Our youth Krav Maga/MMA classes meet three days per week:</p>
<p style="text-align: center;"><strong><em>&nbsp;</em>Monday, Wednesday, and Friday from 5pm - 6pm, Ages are 9 - 16 yrs old (co-ed)</strong></p>
<p style="text-align: center;"><strong><em><span style="text-decoration: underline;">NEW CLASS 6 TO 10 YEARS OLD COMING SOON</span></em></strong></p>
<p style="text-align: center;">During these classes&nbsp;students will&nbsp;learn more than just&nbsp;the Israeli self defense system known as Krav Maga. Your child will be dealing with all manners of attacks, from chokes and bats, to ju-jitsu based ground fighting.&nbsp; BUT you will also&nbsp;see their self confidence level go through the roof! They will become more mature, fitter, and confident not only with themselves, but with possible threats&nbsp;at school,&nbsp;as well as&nbsp;in day to day life.</p>
<p style="text-align: center;">Come down and try out a FREE class anytime!&nbsp; For more information please do not hesitate to contact us via e-mail or by calling 734.285.5875!</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-12632622.xml</wfw:commentRss></item><item><title>Fall Karate @ The Fighting Fit!</title><dc:creator>Megs</dc:creator><pubDate>Wed, 24 Aug 2011 22:12:03 +0000</pubDate><link>http://www.thefightingfit.com/home/2011/8/24/fall-karate-the-fighting-fit.html</link><guid isPermaLink="false">397436:4322539:12615817</guid><description><![CDATA[<p>In cooperation with the Wyandotte Recreation Department, The Fighting Fit is pleased to offer our children's fall karate sessions!&nbsp;</p>
<p><strong>Little Dragons (Ages 4-5)</strong> : This session will run on Fridays from 5:00-5:30 starting September 23rd!&nbsp; The cost is $49, including a uniform for your little one!&nbsp; The session will run for 8 weeks, allowing your child to get a taste of the world of martial arts!</p>
<p>&nbsp;</p>
<p><strong>Kid's Karate (Ages 6-12)</strong> :&nbsp; This session will run Mondays from 5:00-5:45 starting September 19th!&nbsp; The cost is $59, including a uniform for your child!&nbsp; Thiss session will also run 8 weeks.&nbsp; Students will be given the opportunity to test&nbsp;from white to yellow&nbsp;belt at the conclusion, for a nominal fee.&nbsp;</p>
<p>&nbsp;</p>
<p>Registration must be done in person at our main studio location, 3203 Biddle Avenue in Downtown Wyandotte.&nbsp; For more information, please do not hesitate to contact us via e-mail or by calling 734.285.5875!</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-12615817.xml</wfw:commentRss></item><item><title>INTRO TO FIGHT CLASS</title><dc:creator>Megs</dc:creator><pubDate>Sat, 11 Jun 2011 18:40:26 +0000</pubDate><link>http://www.thefightingfit.com/home/2011/6/11/intro-to-fight-class.html</link><guid isPermaLink="false">397436:4322539:11766630</guid><description><![CDATA[<p style="text-align: center;">CONDITIONING</p>
<p style="text-align: center;">STAND UP</p>
<p style="text-align: center;">GROUND WORK</p>
<p style="text-align: center;">What else do you need on a Saturday morning?</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">Open to all Krav Maga students looking to pick up the pace and get an introduction into sparring both standup and on the ground.</p>
<p style="text-align: center;">TIME : 11am till noon</p>
<p style="text-align: center;">minimum equipment :- Boxing/mma gloves, mouthpiece, shins</p>
<p style="text-align: center;">suggested equipment :- Groin, headgear</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img style="width: 275px;" src="http://www.thefightingfit.com/storage/bob%20barry.JPG?__SQUARESPACE_CACHEVERSION=1307818143012" alt="" /></span></span></p>]]></description><wfw:commentRss>http://www.thefightingfit.com/home/rss-comments-entry-11766630.xml</wfw:commentRss></item></channel></rss>
