CARDIO KICKBOXING

The cardio kickboxing classes at The Fighting Fit are unrivaled in both intensity and results,  while still adaptable for people of all fitness levels. These workouts consist of several rounds of striking combinations (basic punches and kicks on a heavy bag) mixed with common exercises.

Combining traditional kickboxing with heavy bag work, muscle conditioning and intermittent bursts of exertion creates an efficient workout with maximum results. Cardio kickboxing will jump start your metabolism and break through your weight loss plateaus.

In addition to the regular cardio kickboxing, The Fighting Fit offers classes that combine both Xtraining and kickboxing.  These classes combine the standard cardio kickboxing workout with kettlebell exercises for even more strengthening and toning, providing an intense aerobic and anaerobic workout.

Let's face it, most people have a gym membership of one sort or another, do they use them? NO and why not???

A) Its boring.

B) No-one pushes you or gives you a hard time when you dont show up.

C) No or little results - see A+B combined.

D) Intimidation on using equipment your not sure of - no-one helps you!

D) same workout EVERYTIME - see A+B+D

Need we say more? At TFF we strive to keep classes exciting in content, we teach our students correct form while giving them individual attention whenever possible.  We know that every student is different and must be treated likewise, we change up schedules take out old classes and bring in new and exciting ones designed to challenge people of all different abilities.

We challenge you to break the mold and train hard for once in your life. 

Combined with kettlebell and resistance band training, Kickboxing can yield some of the best fitness and weight loss results possible, it tones, shapes, cuts, defines not to mention builds strength and a killer core.