CARDIO KICKBOXING
The cardio kickboxing classes at The Fighting Fit are unrivaled in both intensity and results, while still adaptable for people of all fitness levels. These workouts consist of several rounds of striking combinations (basic punches and kicks on a heavy bag) mixed with common exercises.
Combining traditional kickboxing with heavy bag work, muscle conditioning and intermittent bursts of exertion creates an efficient workout with maximum results. Cardio kickboxing will jump start your metabolism and break through your weight loss plateaus.
In addition to the regular cardio kickboxing, The Fighting Fit offers Kickbox Plus workouts. These classes combine the standard cardio kickboxing workout with kettlebell exercises for even more strengthening and toning, providing an intense aerobic and anaerobic workout.
Cardio kickboxing workouts are available six days a week. Fitness members can attend the following classes:
Monday: Kickbox - 9am. Kickbox - 7:45pm
Tuesday: Kickbox - 6pm
Wednesday: Kickbox - 9am; Kickbox - 6pm; Kickbox - 7pm
Thursday: Kickbox - 7:45pm
Friday: Kickbox - 9am.
Saturday: Kickbox - 9am.